Go Back
Print
Blackened Salmon with Orange Salsa
Prep Time
10 mins
Cook Time
20 mins
 

Salmon filets are dredged in a flavorful spice mixture, cooked to perfection and served with a bright and zesty orange salad. Blackened salmon makes the perfect weeknight meal served over sautéed greens and rice!

Serves: 4
Ingredients
For the Orange Salsa:
  • 3 Naval Oranges peeled, cut from the pith, and then diced (after you get the segments out, squeeze the juice from what you have left into the bowl before discarding)
  • ¼ Cup Finely Diced Red Onion
  • 1 Jalapeno seeded and very finely diced
  • 2 Tablespoons Finely Chopped Fresh Cilantro
  • Salt & Pepper
For the Blackened Salmon:
  • 1 Teaspoon Paprika
  • 1 Teaspoon Smoked Paprika
  • 1 Teaspoon Dried Parsley
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Garlic Powder
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • ¼ Teaspoon Cayenne Pepper optional
  • 2 6 oz. Salmon Filets, sliced into 2 filets lengthwise
  • 1 Tablespoon Olive Oil divided
  • For Serving:
  • Sauteed Greens like spinach or kale, or any veggie you like!
  • Cooked Rice White or Brown, Quinoa, or Cauliflower Rice
  • Lime Wedges
Instructions
  1. In a medium bowl combine the diced oranges, onion, jalapeno, cilantro, salt, and pepper. Mix well and set aside.
  2. In a small bowl combine the spices. Sprinkle the mixture evenly on the salmon filets, being sure to coat all sides.
  3. Heat the olive oil in a skillet over medium heat until. Add the salmon filets and cook 3-5 minutes per side, or until the fish is just cooked through and flaky. Transfer the salmon to a plate and set aside.
  4. Serve the salmon over the vegetable and grain of your choice and top with the salsa. A few squeezes of lime juice are always welcome, too. Enjoy!
Recipe Notes

Cook time includes time for making sides.