Fashionable Foods

A Fresh Twist on Tradition

  • Blog
  • Recipes
    • Appetizers & Snacks
    • Breakfast
    • Comfort Food
    • Condiments & Dressings
    • Dairy-Free
    • Desserts
    • Dinner
    • Drinks & Cocktails
    • Fish & Seafood
    • Gluten-Free
    • Healthy Choices
    • Holiday
    • Lifestyle
    • Lunch
    • Make Ahead
    • Meat & Poultry
    • Paleo
    • Salads
    • Sandwiches
    • Sides
    • Slow Cooker
    • Soups
    • Vegan
    • Vegetarian
    • Whole30
  • About
    • About Keri
    • FAQ
    • Why Gluten-Free?
  • Contact
  • Privacy Policy

InPSYCHfully Nourished

March 23, 2015 by Keri 19 Comments

Hello fabulous Fashionable Food readers! We are so excited to have the opportunity to introduce ourselves to all of you..especially on one of our favorite blogs!

 

Photos
We are Mel & Ali, bloggers in chief at inPSYCHful Living {www.inPSYCHfulLiving.com}. With backgrounds in psychology and interests in all things adventurous and fashionable, our blog emphasizes the importance of mindful beauty, style and living. Our shared passion for writing, positive psychology and overall mental/physical well-being sparked us to share our ideas for living a simpler, happier, healthier lifestyle on our very own blog. That said, we were thrilled to team up with Keri, fellow blogger and nutrition aficionado! Her recipes are a constant motivator for us to get creative in the kitchen. Keri and Alison attended high school together and couldn’t be more excited to learn they they share common interests not only in food, but for sharing their experiences through blogging!

Over at InPSYCHful living, we are full Spring ahead, which means we are focused on helping our readers put their best foot forward into the new season with a fresh take on food, fashion, and overall well-being! As psychologists, we love to share how the balance of all of these factors work collaboratively to create a happier, healthier you! On that note, we are pleased to be sharing a tasty Spring recipe along with a few of our go-to tips for nourishing our minds and bodies.

As soon as the weather changes, our taste buds change too! In the winter we gravitate toward hearty, one-pot meals, but as soon as we switch into spring mode, we long for crisper, lighter meals. Today we are sharing the recipe for a wonderful chicken pot pie soup. It has an absolutely beautiful presentation and is packed full of nutritious vegetables, making it the perfect dish to share with family and friends!  The nostalgic aromas that fill up the house when making this soup take us back to our childhood kitchen, where our mother’s would whip up indulgent chicken pot pies from scratch. We wanted to recreate something that satisfied those same cravings for a delicious, home-cooked meal without cheating on our clean, healthy-eating lifestyle.

Soup

Here’s what you’ll need:

**(Printable Recipe will be at the end of the post!)

  • 3 – 4 pre-cooked boneless skinless chicken breasts (I picked up a pre-roasted chicken at the grocery store to make it easier on myself)
  • 3 stalks of celery (diced)
  • ½ of a large onion (diced)
  • 2 cups frozen mixed veggies (carrots, peas, green beans, corn)
  • ½ of a medium butternut squash (cubed)
  • 1 can of coconut milk (I used lite coconut milk, but feel free to use the full fat for an extra creamy soup)
  • 2.5 cups chicken broth
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ½ teaspoon garlic
  • salt
  • pepper
  • 1 tablespoon of olive oil (for sauteing)

Getting Started:

Start by sautéing the diced celery and onion in a large soup pot with about a tablespoon of olive oil over medium heat. Once the celery and onions start to soften, add the butternut squash. Sauté for about 5 minutes before adding the garlic, thyme, oregano, and salt/pepper to taste. Stir the spices into the veggies until the spices become fragrant.

Next, add the chicken broth and coconut milk. Stir well to combine. Bring to a gentle boil and then turn down the heat for a gentle simmer for approximately 20 minutes or until butternut squash is tender. Be careful with the squash, if it is overcooked it will start to break down. Last, I added the pre-cooked diced chicken and allowed the soup to simmer for another 10 minutes.

Vegetable Soup

Soup 2

Soup 3

Ladle into your favorite bowl, sprinkle with some fresh flat leaf parsley and enjoy! You’re bound to love this soup. It’s colorful, satisfying, and has a touch of richness from the coconut milk! Consider serving the soup with your favorite biscuits for an extra treat!


Now that we’ve raved about some nutritious food, lets talk about other ways to stay on the right track throughout the day and be well on your way to a healthy lifestyle!

Fit Bits and Tips:

  1. Meditate: Set some time aside daily for a bit of meditation. Sound intimidating? If you’ve never meditated before but are interested in trying it, start by turning on some relaxing music and just focusing on your breathing. I like to listen to the Calm Meditation station on Pandora radio at times when meditation in the morning. Worried about fitting this into your schedule? Studies show meditating for even just 1-2 minutes can have positive impacts on your overall well-being. Start small and aim for 5 minutes in the morning. Use this time to set your intention for a positive day and/or visualize any goals you’re working to attain. Whether you’re working towards a goal or striving for relaxation, meditation is a great way to begin your day with a calm body and clear head!
  1. Get Steppin: We all know it’s better for our bodies to maintain active vs. stagnant lifestyles. Sometimes we don’t realize how stationary we are throughout the day unless we actually see the facts. The inPSYCHful gals have recently become equipped with FitBit’s and we’ve been increasing our daily steps ever since! It was interesting to collect some baseline data in order to determine how many steps we walked in a typical day. We’ve both turned up the step-heat since then and have been feeling quite invigorated! Who thought simply increasing your daily steps could feel so rewarding..not to mention the toning effects it has on your legs (bonus)!
  1. Keep a Fitness Log: Jot down fitness ambitions and triumphs daily. This will serve as a quick reference guide in tracking the progress you’ve made toward your fitness goals.
  1. Workout First Thing in the Morning: We are big proponents of getting the meat of your workout over with at the start of the day. Not only does this leave you with less time to talk yourself out of exercising, but starting your day off on a health-conscious note assists you with keeping your ‘healthy head’ in the game for the remainder of the day. Not to mention the major jump start you’ll feel when you hit the ground running and get the blood pumping early on – that’s your metabolism getting a boost!
  1. Find a Fit-Buddy: If you can find someone to bounce new workout ideas off of and a gym partner, you’ve covered half the battle! There are strength in numbers after all, and when it comes to sticking to your health routine it’s no different. Buddy up with a friend who is sure to give you a positive boost and has similar fitness goals. If you partner with a pal who hates working out and is hung up on junk food, it’s likely to put a cramp in your wellness repertoire.
  1. Set Realistic Goals: Forget the fad/extreme diets that claim you can lose 5, 10, 15 pounds in a week. Anything that claims to produce such drastic results in a short amount of time is likely to be highly unhealthy and short lived. Set attainable goals that set yourself up for success and put you on the path to a healthy lifestyle, not a week of starvation/exhaustion.
  1. Stretch: Remember to take time to stretch your body before and, especially, after all it’s hard work. Along with the benefits to your muscles and joints, stretching can also be quite relaxing. Not sure where to begin and feeling adventurous? Take a beginners yoga class to learn some basic stretch poses. A great activity to try with your fit-buddy!

One

  1. Be Good to Yourself: Along with maintaining our healthy habits, most of us are also juggling jobs, relationships, families, and life’s unexpected surprises/hurdles. Through all of the turmoil, stress and responsibilities, you’re bound to have some slip-ups and drop the ball. In addition to making an effort to cut yourself some slack, nurture yourself by reminding yourself of your accomplishments and positive attributes. It isn’t until we feel happy within that we can shine our positivity outward toward others – so, just be good to yourself! 😉
  1. Acknowledge Your Progress: Take the time to celebrate your triumphs by doing something special for yourself! Indulge in some well-deserved ‘you time’ by taking part in an activity you thoroughly enjoy, keeping in mind that your hard work should be rewarded. It’s okay to pat ourselves on the back every now and then..in fact, it’s essential. Whether you opt for a hot bubble bath, going for a walk, or watching your favorite movie, pick something fun and maintain the awareness that your hard work deserves a decadent indulgence!  
  1. Enjoy the Process/Keep it Fun: Instead of viewing your fit routine as a chore, try looking at it as a fun, wellbeing-enhancing adventure (sounds way better right?)! By simply mixing up your workout routine or experimenting with new recipes in the kitchen, you’ll keep your muscles and taste buds interested! We are getting excited to incorporate more outdoor sports activities into our workouts now that the warm weather is fast approaching. If you keep it interesting, you’re more likely to stick to it!Two

If you liked this post, consider stopping by our blog {www.inPSYCHfulliving.com} and social media sites for a daily dose of mindful Beauty, Style and Living!

inPSYCHfully Yours,

Melissa & Alison

inPSYCHful Living

“mindful Beauty, Style & Living”

@inPSYCHful_living {instagram}

@inPSYCHful {twitter}


Chicken Pot Pie Soup
2015-03-22 13:33:46
This chicken pot pie soup has an absolutely beautiful presentation and is packed full of nutritious vegetables, making it the perfect dish to share with family and friends!
Save Recipe
Print
Ingredients
  1. 3 - 4 Pre-Cooked Boneless Skinless Chicken Breasts (I picked up a pre-roasted chicken at the grocery store to make it easier on myself)
  2. 3 Stalks of Celery, diced
  3. ½ of a Large Onion, diced
  4. 2 Cups Frozen Mixed Veggies, carrots, peas, green beans, corn
  5. ½ of a Medium Butternut Squash, cubed
  6. 1 Can of Coconut Milk (I used lite coconut milk, but feel free to use the full fat for an extra creamy soup)
  7. 2½ Cups Chicken Broth
  8. ½ Teaspoon Dried Thyme
  9. ¼ Teaspoon Dried Oregano
  10. ½ Teaspoon Garlic
  11. Salt
  12. Pepper
  13. 1 Tablespoon Olive Oil, for sautéing
Instructions
  1. Start by sautéing the diced celery and onion in a large soup pot with about a tablespoon of olive oil over medium heat. Once the celery and onions start to soften, add the butternut squash. Sauté for about 5 minutes before adding the garlic, thyme, oregano, and salt/pepper to taste. Stir the spices into the veggies until the spices become fragrant.
  2. Next, add the chicken broth and coconut milk. Stir well to combine. Bring to a gentle boil and then turn down the heat for a gentle simmer for approximately 20 minutes or until butternut squash is tender. Be careful with the squash, if it is overcooked it will start to break down. Last, add in the pre-cooked diced chicken and allowed the soup to simmer for another 10 minutes.
  3. Ladle into your favorite bowl, sprinkle with some fresh flat leaf parsley and enjoy! You’re bound to love this soup. It’s colorful, satisfying, and has a touch of richness from the coconut milk! Consider serving the soup with your favorite biscuits for an extra treat!
Fashionable Foods https://fashionablefoods.com/

You May Also Enjoy:

  • 5 Ingredient Slow Cooker Chipotle Chicken
    5 Ingredient Slow Cooker Chipotle Chicken
  • Creamy Pesto Pasta with Arugula and Tomatoes
    Creamy Pesto Pasta with Arugula and Tomatoes
  • Salmon Piccata
    Salmon Piccata

Filed Under: Comfort Food, Dairy-Free, Dinner, Gluten-Free, Healthy Choices, Lifestyle, Lunch, Make Ahead, Meat & Poultry, Paleo, Soups

« General Tso’s Chicken
Thai Chicken Skewers with Peanut Sauce »

Lovely comments

  1. Erin @ Miss Scrambled Egg says

    March 23, 2015 at 10:37 am

    Wow. This soup looks really delicious. My boyfriend has become my fit buddy over the past year or so. It’s wonderful to be able to run next to each other and push each other. 🙂
    Erin @ Miss Scrambled Egg recently posted…Corn Flake Bird NestsMy Profile

    Reply
    • identiconKeri says

      March 24, 2015 at 1:28 pm

      Doesn’t it? I can’t wait to give it a try myself! My fiancé is supposed to be my fit buddy, but he’s slacking a little bit 😉

      Reply
  2. Savita @ ChefDeHome says

    March 23, 2015 at 3:18 pm

    Nice to know you, Melissa & Alison! Thanks for a delicious Soup recipe. Winters or summers, soups are always in-season for me 🙂 also thanks for so many fitness tips! loved it 🙂

    Reply
    • identiconKeri says

      March 24, 2015 at 1:29 pm

      Thanks, Savita! I just love their blog and can’t wait to try this soup recipe!

      Reply
  3. Natalie @ Tastes Lovely says

    March 24, 2015 at 12:17 pm

    This pot pie soup sounds delicious! I love that they used coconut milk to keep this dairy free. Yum! And great fitness tips too. Now that it’s spring we’ve been able to walk outside much more and I am loving it!
    Natalie @ Tastes Lovely recently posted…Coconut Whipped Cream (Paleo, Vegan)My Profile

    Reply
    • identiconKeri says

      March 24, 2015 at 1:31 pm

      Doesn’t it? I love that they used coconut milk too and can’t wait to give a try! I’ve only been able to get outside to run/walk a few times – it’s pretty cold and windy here again 🙁 However, thursday is supposed to be warm, so I plan on getting out again!

      Reply
  4. Kolla says

    February 22, 2022 at 5:28 pm

    I think everyone reading this article would like to get a good education. It is often the most relevant information, but a difficult homework assignment. At such moments, most students turn to websites with essay writing services. Here I decided to start looking for such a site. On the advice of a friend, I started researching everything about Bestessaytips. This is where you can read the most honest reviews about various sites. I also suggest read more about Collegeessay.

    Reply
  5. Lalka says

    May 15, 2022 at 3:16 pm

    You might have heard about https://www.assignmenthelper.com.au/assignment-help-brisbane/ before, but it may not have the best reputation. That doesn’t mean it’s a bad service, though. In fact, this company offers everything a student could ever need, from small essays to large dissertations. Prices depend on quality, deadline, and page count, and they even offer emergency assistance. The company guarantees that your assignment will be completed within three hours or less if you need it by that time.

    Reply
  6. Vasek says

    August 14, 2022 at 6:00 am

    Essay writing services https://myassignments-help.com.au/essay-writing-services/ can help you in completing your assignments. They are legal and legitimate if they are well developed and monitored by serious services. If you are considering hiring a writing service online, make sure that the company is legitimate and has a website that contains its terms of service. These terms describe the clauses that the customer must agree to before they can use the product. Essay writing services online have teams of professional writers from various backgrounds, who are capable of writing any kind of coursework or homework.

    Reply
  7. Osborn Tyler says

    November 2, 2022 at 2:17 pm

    the best cv writing service in ukK is an excellent way to boost your career prospects and ensure you get noticed by recruiters. Professional writers are skilled at creating the most effective content and will have the experience and knowledge required to make your CV stand out. They know what recruiters are looking for and what catches their eye. Using a professional service can make all the difference when it comes to getting an interview and landing the job of your dreams.
    Osborn Tyler recently posted…How to Increase your Competitive Value in the Job MarketMy Profile

    Reply
  8. jessicaalex says

    November 8, 2022 at 6:46 am

    I’m very glad to visit through such a good blog. Thanks for sharing this wonderful experience of yours with us. I hope to see you on another blog. Also, check out out do my assignment for me cut off mark for nursing

    Reply
  9. robbers alice says

    November 17, 2022 at 4:49 pm

    I didn’t have any expectations concerning that title, but the more I was astonished. The author did a great job. I spent a few minutes reading and checking the facts. Everything is very clear and understandable. I like posts that fill in your knowledge gaps. This one is of the sort.

    Reply
  10. goolers says

    November 21, 2022 at 4:56 pm

    Using a Binance API trading bot can be a good way to automate your trading. If you’re not familiar with the concept, a bot will buy or sell a coin or currency at a price you’ve set. You can also set a stop loss and take profit, and your bot will automatically take care of the rest.

    Reply
  11. Davit Jack says

    November 26, 2022 at 5:18 am

    That is additionally a very good article that I absolutely loved reading. ryan reynolds spirited 2022 jacket It is not every day that I am getting to look at something like this. Desire you may have many extra top articles to share with us.

    Reply
  12. Country Kebabz says

    December 7, 2022 at 1:45 pm

    Thanks for this recipe, its wonderful.

    Reply
  13. Jaxson Henry says

    January 5, 2023 at 1:13 pm

    We have sold some products in different beth dutton season 5 coat custom boxes. it is a very useful and very low price please visit this site thanks and please share this post with your friends.

    Reply
  14. Flavia Derby says

    February 9, 2023 at 2:42 am

    The InPSYCHfully Nourished program is truly an amazing and comprehensive course that provides excellent insights into the field of psychology and nutrition. It has been a great learning experience, and I highly recommend it to anyone who wants to explore this area. However, when it comes to completing the assignments, the course can get quite demanding. That’s where online assignment help comes in handy. With the right support and guidance, anyone can easily ace the assignments and further deepen their understanding of the subject.

    Reply
  15. David says

    February 13, 2023 at 5:18 am

    Most people do not take care of their mental health. We should take good and healthy food which keeps our body and mind healthy. click here you can also visit our website.

    Reply

Trackbacks

  1. Spring Chicken and Vegetable Salad - Fashionable Foods says:
    April 21, 2015 at 5:04 am

    […] post a few weeks ago that I did with the ladies of inPSYCHful Living. They shared a lightened up chicken pot pie soup full of veggies, and I shared this spring chicken and vegetable salad over on their blog. I […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I'm Keri: the passionate foodie behind the blog. I created Fashionable Foods to share fresh, homemade food with a creative twist. I live in Delaware with my husband Kyle, our son Nolan, and cat Basil. Favorite things include beach days, wine, and popcorn.
Learn More...

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search

Recent Posts

  • Chipotle Chicken and Roasted Corn Tostadas

    Chipotle Chicken and Roasted Corn Tostadas

  • 5 Ingredient Slow Cooker Chipotle Chicken

    5 Ingredient Slow Cooker Chipotle Chicken

  • Salmon Piccata

    Salmon Piccata

  • Roasted Brussels Sprouts with Parmesan and Rosemary

    Roasted Brussels Sprouts with Parmesan and Rosemary

  • Kale Noodle Soup with Sausage Meatballs

    Kale Noodle Soup with Sausage Meatballs

Categories

Archives

Copyright © 2023 · Fashionable Foods Theme by Moonsteam Design on Genesis Framework · WordPress · Log in