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What I Eat: Quick and Healthy Meals

June 16, 2017 by Keri 288 Comments

Another look into what I eat in a day! These healthy meals are simple, quick, and delicious! Perfect for busy days when you’re trying to stay on track. You’ll also see that I like to indulge a little in the evening. ?

Happy Friday, y’all! Do you have any fun plans this weekend? My parents are coming to visit this weekend, so we will be hanging with them and eating yummy food, of course!

Anyway…

I’m back with another “what I eat” post. If you caught my last one, you’ll know that I’m obsessed with watching “What I Eat” videos on YouTube. I suppose you could say I’m pretty nosy and like a peak into what other people eat. It’s good way to get some inspiration for day-to-day eating.

As a food blogger, I’m constantly testing new recipes ideas. However, some days are spent sitting at the computer and not in the kitchen. On those days, I like to throw together meals with what I’ve got in the fridge.. and I like to keep things simple, too. 

Breakfast

As I’ve said before, I’m a savory breakfast fan. I like starting my day heavier on the protein and fat and keeping carbs lower. This works well for me because it keeps me full… and for some reason, I crave carbs more in the evening. I’ve found that if I don’t eat some form of carbohydrates at dinner, I’m typically hungry all night and don’t sleep well. 

Last month I was all about the omelettes and this month I’m all about the scramble. I have a TON of kale in my garden, so I try and incorporate it into as many meals as possible!

Kale & Spring Onion Scramble:

1 Teaspoon Ghee or Butter
1 Spring Onion or Scallion, finely chopped
Small Handful Kale, finely chopped
1 Extra-Large Egg, beaten
1/2 Slice Havarti Cheese, optional

Sauté the onion and kale until the kale wilts. Stir in the egg and cheese and cook to desired consistency. I like to have mine with a side of fresh fruit, in this case it was blueberries. (Which are now in season here!)

Lately I’ve been having earl grey tea with my breakfast instead of my usual coffee. I sometimes like to add some almond or coconut milk to the tea, but today I just had it plain. 

Morning Snack

Breakfast kept me pretty full this morning. I ate around 7am and didn’t get hungry until 11:30am. I wasn’t ready to make lunch yet, so I grabbed some grapes and a raw nut mix. Simple, healthy, and delicious!

Tip: when eating fruit as a snack, pair it with some nuts (or other fat source). This allows your body to absorb any fat soluble vitamins in the fruit, plus it helps keep your glucose levels more balanced. 

Lunch

These kale wraps are one of my new favorite lunches! They are inspired by this recipe, but made with what I had on hand. 

6 Kale Leaves
Rice
Hummus (I used cilantro-jalapeno)
Cucumber 
Carrots
Chives
Cashews
Peanut Sauce (from the recipe linked above)

I made 3 wraps… using 2 kale leaves per wrap, overlapping them slightly. The kale leaves weren’t big enough to use 1 per wrap, so using 2 gives you more surface area. Just pile in the fillings, wrap, and dunk in the peanut sauce! SO GOOD.

Dinner

I had lunch around 2pm, so I skipped an afternoon snack since I wasn’t hungry and went right to dinner at around 6pm. 

These quick shrimp taco bowls were so simple, but so delicious! 

6 Shrimp
Seasoning of Choice (I used homemade taco seasoning with chipotle chili powder in place of regular)
1/3 Cup Cooked Quinoa
Shredded Cabbage or Lettuce
Salsa 
Guacamole 

Season the shrimp with your seasoning and sauce them until cooked through, about 3 minutes. Serve over quinoa and top with the cabbage, salsa, and guacamole. SO easy, yet so good! Plus, you can really top them however you like. 

Dessert

Since it’s been so hot out, we’ve been sitting out on our front porch in the evenings once it cools down. I was in the mood for some ice cream, so I enjoyed a small bowl of butter pecan. We all need some indulgence every now and then, right?!

Truth be told, I eat a lot of ice cream throughout the summer… because why not? Actually, I eat a lot of ice cream all year round because I simply just love ice cream. ?

On that note, I hope you enjoyed this edition of “What I Eat”… and have a great weekend!

You May Also Enjoy:

  • Chipotle Chicken and Roasted Corn Tostadas
    Chipotle Chicken and Roasted Corn Tostadas
  • 5 Ingredient Slow Cooker Chipotle Chicken
    5 Ingredient Slow Cooker Chipotle Chicken
  • Salmon Piccata
    Salmon Piccata

Filed Under: Breakfast, Dinner, Gluten-Free, Healthy Choices, Lifestyle, Lunch, What I Eat

« Spicy Vegetable Stir Fry
Spicy Buffalo Chicken Fundido »

Lovely comments

  1. Annie Chesson says

    June 16, 2017 at 2:18 pm

    This was such a fun post! I love the idea of writing a “What I Eat” post. I’m the exact same way about reading/hearing about what other people eat. My favorite thing to ask people is “What did you make for dinners this week?” I love that I’m not the only one that’s like that! It must be a quality of people who love cooking. Your meals this day were SUPER legit!! Way more legit than mine…I had three frozen waffles for breakfast and haven’t had any snacks or lunch yet. Yikes. Maybe you’ll be my inspiration :)!
    Annie Chesson recently posted…25 Minute Tortellini and Veggie SauteMy Profile

    Reply
    • Rose william says

      June 17, 2022 at 9:42 am

      Agreed!! My mouth is melting seeing the delicious foods 🙂

      Reply
  2. Mary says

    June 17, 2017 at 6:12 pm

    I always need new healthy recipe ideas Keri. I tend to find something I like then I eat it over and over and over again. Loving these Kale Wraps, I just can’t get enough kale in my life.

    Reply
  3. Anu - My Ginger Garlic Kitchen says

    June 20, 2017 at 6:48 am

    Healthy meals are always welcome. Making what I ate post was such a wonderful idea. So much yes to the healthy meal ideas, Keri. And yes eating a lot of ice cream throughout summer is my thingy too. 🙂
    Anu – My Ginger Garlic Kitchen recently posted…Eggless Chocolate Hazelnut Ice Cream | Video RecipeMy Profile

    Reply
  4. Victoria @ NatureImmerse says

    June 21, 2017 at 1:52 am

    I like to make sesame butterflied chicken. Adding a lovely bit of crunch to this simple dish, slaw ingredients Chinese cabbage and sugar snap peas are a source of vitamin C, which we need to make cell-protecting vitamin E 🙂
    Victoria @ NatureImmerse recently posted…Best Bowie Knife Reviews 2017My Profile

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    March 13, 2018 at 9:22 pm

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    March 31, 2018 at 3:35 am

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      November 9, 2022 at 8:49 am

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    April 15, 2018 at 3:51 pm

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    May 21, 2018 at 2:01 pm

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  9. Akshay says

    January 29, 2019 at 5:31 am

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    October 26, 2019 at 2:18 am

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    November 25, 2019 at 7:28 am

    Please share some more lunch options

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    February 28, 2020 at 4:39 am

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    March 17, 2020 at 10:37 am

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    April 14, 2020 at 9:17 pm

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    June 19, 2020 at 5:47 am

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    June 25, 2020 at 7:56 am

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    June 29, 2020 at 6:20 am

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    June 30, 2020 at 3:03 am

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  28. Sakshi Mohadikar says

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    September 5, 2020 at 3:00 pm

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    September 16, 2020 at 4:46 am

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    September 23, 2020 at 6:01 pm

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    October 1, 2020 at 9:48 am

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    October 18, 2020 at 2:05 pm

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    October 27, 2020 at 9:40 am

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  38. Nayim says

    November 3, 2020 at 8:09 am

    Hii,

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    Reply
  39. Rita c says

    November 9, 2020 at 12:51 am

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  40. wow1 says

    November 16, 2020 at 2:56 am

    Sound dinners are consistently welcome. Making what I ate post was such a great thought. So much yes to the sound feast thoughts, Keri. What’s more, yes eating a great deal of frozen yogurt all through summer is my thingy as well.

    Reply
  41. jesmin says

    November 16, 2020 at 1:26 pm

    Great post . Loved your healthy meals and recipe . Thanks for sharing this suggestion. Waiting for more update

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    November 20, 2020 at 12:48 am

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    November 22, 2020 at 7:57 am

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    November 24, 2020 at 5:58 am

    Wow. All these foods looks so healthy and delicious. Thanks for sharing your recipes. Must try at home. 🙂

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    November 24, 2020 at 6:01 am

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    November 27, 2020 at 7:17 am

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    December 4, 2020 at 8:50 am

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    December 19, 2020 at 4:38 am

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  55. Joe Taylor says

    December 22, 2020 at 7:40 am

    This article is very helpful, it will help people to decide what to eat for healthy diet. Thanks for sharing this article.

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  56. Zoe Campos says

    December 24, 2020 at 8:08 am

    It’s interesting to know that you have replaced your usual caffeine mix with earl grey tea for breakfast. I also realized that I wasn’t eating lunch properly and I just settle with anything I find on the fridge along with a cup of hot coffee. Maybe I can try looking for nearby restaurants that serve healthy meals so I can experience a good breakfast once.

    Reply
  57. Rosella Sle says

    December 24, 2020 at 1:25 pm

    Like the meals you introduce, Thanks for sharing.
    Rosella Sle recently posted…أفضل استضافة مواقع سرعة عالية واستقرار وتثبيت ووردبريس بضغطة زر | بلوهوستMy Profile

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    This article is very much helpful and I hope this will be useful information for the needed one. Keep on updating these kinds of informative things

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  59. King Bringgy says

    January 2, 2021 at 4:47 pm

    Great content Keri! I love how insightful these ideas are for a transition to healthy eating. However, my experience is that juicing vegetables makes it easier to access the health benefits without some bitter tastes… e.g. beets.
    Again, I appreciate your recipes, they are really helping me structure my diet plan.
    King Bringgy recently posted…Best Juicer for Leafy Greens 2021 Review – Buyer’s GuideMy Profile

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    January 5, 2021 at 10:28 am

    the content is very helpful. i hope it will help a lot

    Reply
  61. Christian Steinsworth says

    January 19, 2021 at 3:34 pm

    I’m more of a savory breakfast person too! Sometimes I’m surprised to see how much sweets people can eat in the morning. I just can’t! Eggs with cheese is definitely my style breakfast.
    Christian Steinsworth recently posted…How To Care for Guppies: The Ultimate Guppy Care SheetMy Profile

    Reply
  62. azwad says

    January 20, 2021 at 10:39 am

    This a great recipe, i will surely try it, thanks for sharing.

    Reply
  63. booba says

    January 28, 2021 at 3:59 pm

    Yummy! You totally got me at buttermilk and blueberries!
    booba recently posted…Easiest Cupcakes recipeMy Profile

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  64. Remoes says

    February 7, 2021 at 2:10 am

    I always like healthy and delicious foods. But when it comes to a busy schedule time I think ready foods are the best for quick eat.

    Reply
  65. Rosella says

    February 8, 2021 at 1:36 pm

    Thats a great recipe, i will try it, thanks for sharing.
    Rosella recently posted…What is Resurge? Lose Weight in the ‘Deep Sleep’ Mode | ReviewMy Profile

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  66. Tania Mushtaq says

    February 18, 2021 at 9:47 am

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  67. Shashank says

    March 8, 2021 at 10:12 am

    Your blog article “What I Eat: Quick and Healthy Meals” is cool and helpful, thank you so much.

    Reply
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    March 10, 2021 at 5:04 am

    Can I use this food for my Kito diet?

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    April 14, 2021 at 12:45 am

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    April 18, 2021 at 8:47 am

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    April 26, 2021 at 1:37 pm

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    April 26, 2021 at 1:55 pm

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    June 17, 2021 at 3:23 pm

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    July 8, 2021 at 4:04 am

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    July 16, 2021 at 11:20 am

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  90. Umberto says

    July 20, 2021 at 4:27 pm

    The shrimps dinner is definitely a must try!

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I'm Keri: the passionate foodie behind the blog. I created Fashionable Foods to share fresh, homemade food with a creative twist. I live in Delaware with my husband Kyle, our son Nolan, and cat Basil. Favorite things include beach days, wine, and popcorn.
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