This tasty Mediterranean farro salad is full of slow roasted tomatoes, garbanzo beans, fresh basil, and tangy feta cheese. It’s the perfect way to use up the last of your summer tomatoes.
We’re at that awkward time of year where everyone is in fall mode, but mother nature didn’t get the memo, at least around here. It’s mostly been 90+ degrees but there’s mums and pumpkins at every farm stand.
The last 2 days we’ve had a slight taste of fall, but this weekend the heat is combing back. I’m slightly jealous of those of you that get to wear cute fall outfits, frolic through the pumpkin patch with your pumpkin spice latte, and go apple picking without sweating. Notice I said slightly. I love summer and will hang onto my shorts and sandals as long as possible. Oh, and that new pumpkin cold brew from Starbucks is a good way to enjoy a taste of fall while staying cool, just sayin’.
This time of year I’m all about transitional recipes. Dishes that use up the lingering summer produce, but have a touch of fall. And this Mediterranean Farro Salad totally fits the bill.
Farro reminds me of fall and winter because it’s such a hearty grain. Toss in garbanzo beans, red onion, my favorite slow roasted tomatoes, fresh basil, salty feta, and a simple vinaigrette.
Slow roasting the tomatoes really gives the dish more of a fall feel to me. It’s still summery with the fresh basil, but roasting the tomatoes just really gives them a comforting flavor. Perfect way to use up any lingering tomatoes you might have!
The vinaigrette couldn’t be any easier. Throw all the ingredients into a jar and shake it up. I like the salad at room temperature, but it also keeps well in the fridge for a few days, so it’s perfect for meal prep. The farro and garbanzo beans give you protein, but I love topping with a hard boiled egg for even more.
SO GOOD.
A bowl of this Mediterranean salad is the best farewell to summer while enjoying these warm fall days. Perfection!
- 1 lb. Heirloom Cherry Tomatoes, halved
- 1 Tablespoon Extra Virgin Olive Oil
- Salt & Pepper
- 1 Teaspoon Sugar
- 2 Tablespoons Champagne Vinegar
- 2 Tablespoons Lemon Juice
- ½ Cup Extra-Virgin Olive Oil
- ½ Teaspoon Salt
- ½ Teaspoon Black Pepper
- 1 Cup Farro, cooked according to package instructions
- 1 Can Garbanzo Beans
- ½ Small Red Onion, thinly sliced
- ½ Cup Crumbled Feta Cheese
- ½ Cup Thinly Sliced Fresh Basil
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Preheat the oven to 300º.
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Toss the tomatoes with the oil, a nice pinch of salt and pepper, and sugar on a nonstick baking sheet. (Or line with parchment) Bake the tomatoes for 1 ½ – 2 hours or until shrunken and jammy. Cool completely.
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Combine the vinaigrette ingredients in a jar with a tight fitting lid and shake well to combine. Set aside.
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In a large bowl combine the farro, beans, onion, feta, basil, cooled tomatoes, and the vinaigrette. Toss well to combine and serve at room temperature.
Done! This is awesome tasty! Thank you for the idea!
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That’s a first for me, but just thinking about it the flavor combination seems delicious! Definitely need to try this!
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WAAAH! Looks really good!!! Thanks for sharing the ingredients and instructions!!!!
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Mediterranean dishes are always delicious and healthy. I must have my once in a week peta bread, falafel, hummus and olives. This recipe is too mouth watering to not to be tried!
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This salad is full of flavors and textures, with fresh mint, toasted almonds, and red onion. You can use any other grain in place of farro (I like quinoa or millet). Also, you can get My Medical Payments from https://www.peryourhealth.site/mymedicalpayments/ and also get unique data to solve your problems easily. You can also add a few tablespoons of olive oil along with the lemon juice and salt to make this recipe more of a side dish.
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This Mediterranean Farro Salad looks absolutely delicious and refreshing, perfect for this weird in-between season we’re having! I love how it blends the end-of-summer produce like tomatoes and basil with the cozy feel of roasted flavors and hearty grains. The slow-roasted tomatoes sound like a game changer for flavor. I’m all about simple, wholesome meals like this, especially ones that double as meal prep. On hotter days, I’ve been enjoying lighter meals too, like McDonald’s wrap of the day tuesday, which has that convenient and flavorful balance of protein and fresh ingredients. It’s great how food can reflect the seasons, whether it’s a homemade salad or a quick bite on the go. Thanks for sharing such a beautiful recipe!
This Mediterranean Farro Salad looks absolutely delicious — the combination of roasted tomatoes, feta, and farro brings out the perfect balance of freshness and comfort! 🥗👏 As one of the leading Civil Engineering Consultants in karachi, I truly appreciate the precision and balance that goes into creating something this well-crafted. Excellent recipe and beautifully presented! 🌿✨
Mediterranean farro salad combines nutty ancient grains with fresh vegetables, tangy feta, olives, and bright lemon dressing creating a satisfying, nutritious meal perfect for lunch or dinner. This wholesome dish offers excellent fiber, protein, and Mediterranean diet benefits, with healthy grain recipes available through Tech Nova Sprint for nutritious eating.
Wow, this is absolutely mouthwatering. crossy road really knows what they’re doing
Mediterranean farro salad delivers wholesome nutrition combining nutty ancient grains with crisp vegetables, tangy feta cheese, Kalamata olives, and zesty lemon vinaigrette creating satisfying plant-forward meals. This fiber-rich dish provides sustained energy and Mediterranean diet benefits, with healthy grain-based recipes available through SpeedsNest for nutritious eating.