Brown rice is tossed with black beans, corn, red onion, red pepper, and a southwest-flavored dressing to make up this fantastic salad! It’s a great make-ahead option that is perfect for parties, hot summer nights, and quick lunches.
Southwest brown rice salad is the ultimate summer salad! It’s perfect as a side to basically any protein, makes a delicious vegetarian lunch, and you definitely can’t go wrong showing up to a party with this salad in tow.
Not only is it really simple, but it’s light and full of bright flavor. We’ve got chewy brown rice, black beans, corn, bell pepper, red onions, cilantro, and a zippy vinaigrette to bring it all together.
My favorite ways to enjoy this tasty salad are on its own (of course), alongside blackened shrimp/salmon/chicken, or topped with a hard-boiled egg and a yummy sauce like cilantro pesto. This recipe makes a big salad so you can enjoy it all week long, making it a great meal prep option. It’s also something I love making for parties because it can easily serve a crowd and everyone always loves it!
There is nothing I love more than a satisfying grain salad hanging out in my fridge. Especially when it’s too darn hot outside to really cook anything. Grab a bowl and maybe a margarita and you’ve got yourself the perfect summer night!
- 1 ½ Cups Brown Rice, rinsed
- 2 ½ Cups Water
- Kosher Salt and Freshly Ground Black Pepper
- 1 12oz. Bag Frozen Corn (I get the one that you can microwave in the bag)
- 1 Can Black Beans, drained and rinsed well
- 1 Small Red Onion, finely chopped
- 1 Red Bell Pepper, finely chopped
- Handful of Fresh Parsley or Cilantro, chopped
- 4 Tablespoons Lime Juice, from about 2-3 limes
- Kosher Salt and Freshly Ground Black Pepper, to taste
- ½ Teaspoon Paprika
- ¼ Teaspoon Cumin
- ¼ Teaspoon Garlic Powder
- 1 Teaspoon Honey*
- 5 Tablespoons Extra Virgin Olive Oil
-
Preheat the oven to 375º. Combine the rice, water, salt and pepper into a 9×9-inch square baking dish. Cover tightly with foil and bake for 45 minutes to 1 hour. Fluff the rice with a fork and place in a colander to rinse with cold water. Place the rice in a large bowl and toss in the corn, black beans, red onion, red pepper, and cilantro.
-
In a small mason jar combine all of the dressing ingredients; shake well. Pour the dressing over the salad and mix well. Allow the salad to sit for at least 30 minutes at room temperature before serving or pop it in the fridge if serving later.
This looks great and I am going to assume the brown rice is not cooked due to the amount of water but wanted to double check. Thanks
Hi Susan. The first step in the recipe explains how to cook the rice. However, if you have a different method of cooking rice that you prefer, you can use that! Enjoy ?
Thanks. I did mine stovetop. Turned out great. Everyone loved it.
I Always recommend Salad all the time
Rosella Sle recently posted…نقص فيتامين د ٨ علامات وأعراض لنقصه
How can I make this recipe with an instant pot? Do you have recipes that we can make with the instant pot?
Wow, Thanks for sharing the information about southwest brown rice salad, I think your post very helpful for lot of people, Thanks agains.
msdixiemiami recently posted…Catering Ideas For Baby Showers & Gender Reveals
For a long time I have been searching on internet the recipe of brown rice salad which is made with extra virgin olive oil and so many flavorful ingredients. After reading your article I followed your instruction to made this this yummy brown rice salad and I finally made this mouthwatering rice salad. All of my family members praised your recipes .I am really thankful to you for sharing this amazing recipe!
Sarah angela recently posted…The Ultimate Guide to Flavored Olive Oils for Dressing and Cooking
This is one of the healthiest and most delicious recipes I have ever found for my lunch. I will add my favorite beetroot juice and it will be perfect!
John Gatesby recently posted…Hypermobility Ehlers-Danlos Syndrome and the Parasympathetic and Sympathetic Nervous Systems
Hey, your cooking skills are really helpful !!!!
This is the best salad I’ve eaten, and it’s the perfect summer dish with its refreshing and vibrant flavors!
Good food, I think I will try making this.
What a fantastic collection of recipes! The versatility of leftover rice really shines through in these creative and mouth-watering dishes. The variety, from Greek Rice Salad to Bacon and Egg Fried Rice, ensures there’s something for every taste. The tips on using leftover rice in different ways, like in the Coconut Mango Chicken Skillet or the Bacon, Corn, and Rice Frittata, are especially helpful. Thanks for sharing these inspiring ideas! Looking forward to trying some of these soon.
This collection of 21 tasty ways to use leftover rice is a fantastic resource! The variety of recipes, from salads to burritos to pancakes, offers creative and delicious options for making the most out of extra rice. The detailed descriptions and vibrant photos make each dish even more enticing. I appreciate the tips on using leftover rice in different recipes and the personal touch with comments about favorite recipe
Thank you for sharing with me the recipe for a very delicious dish.
In a large bowl, toss together the cooked brown rice, black beans, corn, red onion, and red pepper.
I should try this recipe at home and its looking so tasty thanks for sharing this post
The unexpected combination of ingredients and clever dressing had me hooked from the first bite.
This is awesome. masonry contractors
Thank you for sharing this post honda city 2022 price in pakistan
You undoubtedly possess insightful observations that I am certain to appreciate. In regards to an aspect that could be enhanced with a reduced emphasis on attention-seeking, I often overhear a multitude of individuals voicing their discontent. Without any ambiguity, I affirm that I choose to partake in the activity of reading.
slope game
Your post is a knowledge-filled lighthouse. Fantastic work! Sp5der 555 Hoodie
I would try this at home because it looks like a healthy diet, especially for kids. Other than that, you can try banana loca as a healthy diet, and I’m sure your kids will love it. Get the banana loca voucher code at Reecoupons and enjoy exclusive savings.
This post really stands out. Excellent work! Pull and Wears
Eleon recently posted…Thats So Fetch Hoodie
StreamTVUniverse has exceeded my expectations. The content variety is unmatched with 22K+ channels and 150K VODs, and the 4K/FHD quality makes every viewing experience better. I highly recommend it.
Our Fauxjacket website offers unbeatable prices on all products, with the added benefit of free worldwide shipping on every purchase! So check our website now and buy the product of your choice. halloween leather vest
Latino iptv offers you more than 18000 global channels including kid’s shows, sport, news, films, comedy, action, kids’ programs, and many more at both national and international stations. Plus, you can also watch on your mobile phone, tablets, computer, smartphone, and many more. This is the first time that a cable service provider is offering such an amazing iptv latino premium at such affordable prices and with so much variety. Hastag: #iptvlatino #latinoIPTV #latiniptv
iptv latino