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Summer Corn Chowder {Dairy Free, Gluten Free, Vegan}

August 28, 2015 by Keri 56 Comments

Fresh sweet corn is combined with fresh vegetables in this easy and delicious summer corn chowder. Coconut milk is used in place of cream, which makes this delicious chowder dairy free and vegan!

Corn and Potato ChowderIf you’re anything like I used to be, you probably see the words dairy-free, gluten-free, vegan and think well this isn’t going to be good. I think a lot of people have the notion that these words automatically mean “healthy” tasting food. I assure that is NOT the case here! 

I sent this summer corn chowder with Kyle for his lunch and didn’t tell him it was dairy free. After he told me that he enjoyed his lunch, I told him the chowder was dairy free. He said he never would have known! So, if your skeptical, don’t be!

Now, if you don’t have to eat to dairy-free or have no desire to, you can certainly swap out the coconut milk for half and half. I’ve made this both ways and both are delicious. 

Summer Corn ChowderIf you’re one of those “I only eat soup in the fall/winter” people, I highly recommend you set those feelings aside and try this corn chowder while summer is still here. The summer produce is what makes it taste so darn good. There is nothing like fresh sweet corn, roasted right off the cob. The cobs get put to good use and flavor the broth for this chowder – so you’re not wasting a thing!

Summer happens to be one of my favorite times to make soups and chowders because that’s when the freshest produce is available. I like to make different vegetable based soups and then freeze them to enjoy all throughout fall and winter. 

This summer corn chowder makes the perfect light dinner or lunch and can be made completely in advance. It freezes well too! What are you waiting for – go make a pot!

Corn Chowder


Summer Corn Chowder {Dairy Free, Gluten Free, Vegan}
2015-08-27 19:21:27
Serves 6
Fresh sweet corn combines with fresh vegetables in this easy and delicious summer corn chowder. Coconut milk is used in place of cream, which makes this delicious chowder dairy free and vegan!
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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Ingredients
  1. 6 Ears Fresh Sweet Corn, removed from the cob and cobs reserved for the stock
  2. 1 Teaspoon Coconut Oil
  3. Kosher Salt and Freshly Ground Black Pepper
  4. 6 Cups Coconut Milk*
  5. 2 Cups Vegetable or Chicken Broth
  6. 1 Tablespoon Coconut Oil
  7. 1 Small Onion, finely chopped
  8. 1 Red Bell Pepper, finely chopped
  9. 2 Small Carrots, grated
  10. 1 Cup Potatoes, diced
  11. 1 Sprig Fresh Thyme
  12. ¼ Teaspoon Cayenne Pepper, or to taste
Instructions
  1. Preheat the oven to 475º.
  2. On a baking sheet, toss the corn kernels with coconut oil and season with salt and pepper. Roast the corn for 15-20 minutes or until the corn begins to caramelize in spots.
  3. Meanwhile, combine the corncobs into a large pot with 4 cups of the coconut milk and 1 cup of the vegetable broth. Bring the stock to a boil and then reduce the heat to a simmer for at least 20 minutes.
  4. Melt the coconut oil in a soup pot over high heat and add in the onion and pepper; sauté the vegetables for 2-3 minutes or until soft. Add in the carrots and potatoes and cook for 1 minute longer; season the mixture with salt and pepper.
  5. Discard the corncobs from the stock and pour the stock in with the vegetables. Add in the corn, remaining 2 cups of coconut milk, 1 cup of vegetable broth, thyme, and cayenne pepper. Bring the soup to a simmer and cook for 15 minutes or until the potatoes are fork tender.
  6. Ladle into soup bowls and serve!
Notes
  1. *I used Silk brand unsweetened coconut milk that I found in the refrigerated section by the almond milk. This is much cheaper than buying a bunch of cans of coconut milk. The fat and calorie content is around the same as what you'd find in the "light" canned version.
  2. *If you prefer, you can use half and half in place of the coconut milk.
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Summer Corn Chowder Pin

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Filed Under: Comfort Food, Dairy-Free, Dinner, Gluten-Free, Healthy Choices, Lunch, Make Ahead, Soups, Vegan, Vegetarian

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Lovely comments

  1. Ali says

    August 28, 2015 at 11:08 am

    I’ve really been in the mood for soup lately, but all of my soup recipes remind me of fall so this would be perfect to satisfy my craving right now. Also, I love any soup made with coconut milk (it’s my fave!). Have you tried using the lite coconut milk for this recipe or do you use the regular?
    Ali recently posted…Eyelet Days of SummerMy Profile

    Reply
    • identiconKeri says

      August 28, 2015 at 11:18 am

      This one really is the perfect summer soup because it’s so fresh tasting! Oh and I’m so glad you asked that because I totally forgot to mention the coconut milk I used! I bought Silk (unsweetened)brand in the carton (much cheaper than buying a bunch of cans) and it’s about the same calorie and fat count as the light version you’d find in the can. Oh and it doesn’t have any weird additives! I was able to find it at Target, so I’m guessing it’s pretty easy to find!

      Reply
      • Barbie says

        May 29, 2018 at 7:13 pm

        Making this now for a girl at work who is dairy free and gluten-free,, Just had a taste test! Yum, thank you for sharing and I’ll be making a big bash to freeze for fall and winter !

        Reply
        • identiconKeri says

          May 29, 2018 at 9:42 pm

          That is so kind of you to think of your coworker, Barbie! Thank you for the nice words and I’m so glad you enjoy ?

          Reply
  2. Annie @ The Garlic Diaries says

    August 28, 2015 at 5:56 pm

    Oh my gosh. I just love you right now. This soup seriously looks so darn good. I absolutely love the idea of using the corn cobs in the stock. I want this so bad right this second!!!
    Annie @ The Garlic Diaries recently posted…Loaded Veggie Cream CheeseMy Profile

    Reply
    • identiconKeri says

      August 30, 2015 at 4:25 pm

      The corn cobs add so much sweet corn flavor! I just finished the last of the leftovers and I’m thinking about making a big batch and freezing some so that I can have it all winter long! Thanks Annie!

      Reply
  3. Maya @ Treats and Eats says

    August 29, 2015 at 7:46 pm

    I’m not really a fan of soup but corn chowder is my one exception. Love it! I’ve never tried a version with coconut milk, but it sounds good to me! Even as an extreme dairy lover 🙂
    Maya @ Treats and Eats recently posted…Grilled Banana Bread Ice Cream SandwichesMy Profile

    Reply
    • identiconKeri says

      August 30, 2015 at 4:27 pm

      You can definitely use half and half in place of the coconut milk – I tried it both ways and loved them both! The one with half and half is obviously a little more luxurious tasting, but the coconut milk makes me feel healthy! Thanks Maya!

      Reply
  4. Gayle @ Pumpkin 'N Spice says

    August 31, 2015 at 6:32 am

    This soup looks gorgeous, Keri! I could eat soup pretty much every day of the week, so I’m loving the fresh ingredients in here. So perfect for the summer!
    Gayle @ Pumpkin ‘N Spice recently posted…Chocolate Peanut Butter S’mores DipMy Profile

    Reply
    • identiconKeri says

      September 1, 2015 at 11:37 am

      Thanks Gayle! I could eat soup everyday too!

      Reply
  5. Natalie @ Tastes Lovely says

    August 31, 2015 at 12:20 pm

    I love love love corn chowder! When I was little, I was grossed out by clams, so would get corn chowder instead. I love how healthy your version is! I am going to have to try coconut milk next time : )
    Natalie @ Tastes Lovely recently posted…Triple Berry Crumble (made with frozen fruit!)My Profile

    Reply
    • identiconKeri says

      September 1, 2015 at 11:38 am

      Thanks Natalie! Corn chowder is definitely one of my favorites and I’m surprised how much I love the coconut milk in here!

      Reply
  6. Savita @ ChefDeHome says

    August 31, 2015 at 1:58 pm

    Such a gorgeous bowl of chowder, Keri! I’m so digging the corn in here! I can enjoy this for a delicious dinner, any day!
    Savita @ ChefDeHome recently posted…By ChefDeHome- Blackened Chicken Chopped SaladMy Profile

    Reply
    • identiconKeri says

      September 1, 2015 at 11:38 am

      Thanks Savita!

      Reply
  7. Rachelle @ Beer Girl Cooks says

    August 31, 2015 at 8:32 pm

    Dude, I eat soup all year long. I love some corn chowder and your everything-free version is so creative! I also like to freeze some summer vegs for a splash of hope for summer in the dark days of winter.
    Rachelle @ Beer Girl Cooks recently posted…Mini Cherry Goat CheesecakesMy Profile

    Reply
    • identiconKeri says

      September 1, 2015 at 11:39 am

      Same here! It’s so funny how it’s basically everything-free, but doesn’t actually taste that way! Thanks Rachelle!

      Reply
  8. lauren says

    June 27, 2016 at 6:40 am

    Keri – can I use a slow cooker for this?

    Reply
    • identiconKeri says

      June 28, 2016 at 8:05 am

      I think that would work just fine, Lauren!

      Reply
  9. Keisty says

    July 4, 2016 at 4:28 pm

    Can u use almond milk instead of coconut milk?

    Reply
    • identiconKeri says

      July 9, 2016 at 11:47 am

      I think almond milk would work just fine, but I haven’t tried it myself. Please let me know how it turns out if you try it!

      Reply
  10. Julie Moore says

    July 5, 2016 at 5:04 pm

    Hi Keri,
    When do you add the roasted corn?
    Making it now. 🙂

    Reply
    • identiconKeri says

      July 9, 2016 at 11:48 am

      So sorry for the delay, Julie. I fixed the recipe, though I’m sure you improvised and figured it out! I hope you enjoyed it 🙂

      Reply
  11. Zan says

    July 10, 2016 at 12:51 am

    Just made this. It’s deliscious and I used lite coconut milk. That’s all the store had!

    Reply
    • identiconKeri says

      July 12, 2016 at 1:39 pm

      Glad to hear that, Zan! 🙂

      Reply
  12. Leila says

    July 17, 2016 at 9:23 pm

    This recipe looks absolutely delicious, can’t wait to make it. My one question is though, If do it in a crock pot how long would it go for?

    Reply
    • identiconKeri says

      August 3, 2016 at 8:09 pm

      Hi Leila, I’m not entirely sure as I’ve never made it in a crock pot, but I would think 4-6 hours on low. Do let me know if you try it!

      Reply
  13. Amanda says

    July 21, 2016 at 12:51 pm

    How many calories do you think are in each serving?

    Reply
    • identiconKeri says

      August 3, 2016 at 8:09 pm

      I don’t count calories so I’m not sure. It would also depend on the coconut milk used – you could easily plug in the ingredients to an online calorie calculator to find out!

      Reply
  14. Nicole says

    July 30, 2016 at 2:51 pm

    I bought the orginal coconut milk, is that gonna be too sweet?

    Reply
    • identiconKeri says

      July 30, 2016 at 3:21 pm

      As long as its unsweetened it should be fine!

      Reply
  15. Julia says

    August 3, 2016 at 6:01 pm

    Hi Keri,

    Making this now, it is simmering! Is it supposed to thicken as much as corn chowder made with cream? I’d guess not, but mine is nowhere close to the same thickness, so I wanted to make sure.

    Thanks!
    Julia

    Reply
    • identiconKeri says

      August 3, 2016 at 8:07 pm

      It is much thinner than a version with cream. It also depends on the coconut milk used – I’ve noticed some are thicker than others! I hope you enjoy, Julia!

      Reply
  16. Dia says

    August 17, 2016 at 11:53 pm

    Oh man!! I just made this for my dinner and jarred the rest for my lunches. Let me tell you, it is so good!! I added a bit of sriracha to my bowl and I’m almost licking it clean!!

    Reply
    • identiconKeri says

      August 18, 2016 at 3:49 pm

      Glad you like it, Dia! The addition of sriracha sounds just perfect!

      Reply
  17. Jeffrey says

    August 18, 2016 at 11:45 am

    Oh baby!!!!I just made this..so delicious and light..I love the coconut idea..me and my girlfriend are trying to stay away from dairy and this recipe was perfect..I added some peas to it…thank you….tastalicious. 🙂

    Reply
    • identiconKeri says

      August 18, 2016 at 3:49 pm

      Glad you enjoyed, Jeffrey! 🙂

      Reply
  18. April says

    March 7, 2017 at 3:38 pm

    Has anyone tried using frozen corn in the off season? ☺️

    Reply
    • Marissa says

      September 20, 2017 at 10:22 am

      I used canned corn today because my store didn’t have fresh cobs. Tastes delish!!!

      Reply
      • identiconKeri says

        September 20, 2017 at 12:01 pm

        Thanks for sharing, Marissa! Glad you enjoyed 🙂

        Reply
  19. lauren says

    July 30, 2017 at 9:36 am

    has anyone tried making this and added fresh zucchini? I have some and don’t want it to go to waste. Do you think it would go well with this soup or would it throw off the flavor?

    Reply
    • identiconKeri says

      July 30, 2017 at 9:49 am

      Hi Lauren, you can add zucchini! I think it will pair just fine with the other veggies 🙂

      Reply
  20. Alexandra says

    August 23, 2017 at 6:31 pm

    Has anyone tried adding corn starch to thicken it a bit?

    Reply
  21. Judyl says

    September 18, 2017 at 11:15 am

    Do you think this soup would freeze well?

    Reply
    • identiconKeri says

      September 20, 2017 at 7:34 am

      Yes I do think it will freeze well. Enjoy!

      Reply
  22. HM says

    December 1, 2017 at 6:57 pm

    My daughter has a severe milk allergy, so always looking for a good DF soup, so we made this tonight. We enjoyed it and since vegan isn’t necessary for us, we added some scallops. Great chowder.

    Reply
  23. Anna says

    May 15, 2018 at 11:59 pm

    This is the best corn chowder I have ever had! We had it on a warm summer night with spinach salad and rolls and it was perfect! Thank you!

    Reply
  24. rachel says

    June 18, 2018 at 8:27 pm

    this is seriously THE BEST soup in the entire world. we do a blend of coconut milk (can) and the drinking coconut milk (also, word of advice, make sure it’s unsweetened!!!! made that mistake the first time…) and add some zucchini and green beans! it’s AMAZING. keri – we send you such good vibes any time we eat this so thank you for putting together such a yummy recipe! 🙂

    Reply
    • identiconKeri says

      June 18, 2018 at 8:46 pm

      That’s so great to hear, Rachel! I’m so happy you enjoyed it ?

      Reply
  25. Dawn Wehrle says

    July 11, 2018 at 2:03 pm

    Made this last night. So delicious! Will definitely be making again.

    Reply
    • identiconKeri says

      July 16, 2018 at 7:42 am

      Glad you enjoyed it, Dawn!

      Reply
  26. Fran says

    July 14, 2018 at 10:55 pm

    Thank you so much for this recipe!! Hubby & I have been eating better, losing weight, and focusing on SOS-free eating (salt, oil, sugar free). This recipe fits perfectly in our rotation of favorite meals. We omitted the oil & salt, and it still tastes great!

    Reply
    • identiconKeri says

      July 16, 2018 at 7:40 am

      That’s great, Fran! Glad you enjoyed ?

      Reply
  27. Carolyn Fasano says

    August 31, 2018 at 7:27 pm

    I made this chowder using Almond Milk. Delicious! Addd lobster meat which makes it not vegan also.

    Reply

Trackbacks

  1. Gluten-Free Corn Chowder Recipe – Gluten Free With Joy says:
    August 25, 2016 at 3:00 pm

    […] Post, photo and recipe curated from: http://fashionablefoods.com/2015/08/28/summer-corn-chowder/ […]

    Reply
  2. No blender? No problem: the key to the richest, creamiest soups – Lazy Vegans says:
    November 20, 2016 at 5:21 pm

    […] recommended: creamy cauliflower chowder ginger and lemongrass-infused Thai soup with crispy tofu and wild rice summer corn chowder […]

    Reply
  3. August’s New Recipe Finds | blissful moments says:
    September 15, 2017 at 8:23 am

    […] my hubby’s! He also is a huge fan of soups and chilis so I found this with him in mind! This Summer Corn Chowder was more like a fresh summer soup, as this recipe is gluten and dairy free. We don’t […]

    Reply

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I'm Keri: the passionate foodie behind the blog. I created Fashionable Foods to share fresh, homemade food with a creative twist. I live in Delaware with my husband Kyle, our son Nolan, and cat Basil. Favorite things include beach days, wine, and popcorn.
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